The human body requires several essential nutrients to function properly. These include carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient plays a different role in maintaining health and supporting body functions.
Proteins help build and repair tissues, while healthy fats support brain function and hormone production. Vitamins and minerals help strengthen the immune system and maintain healthy bones and organs. According to the Harvard T.H. Chan School of Public Health, eating a balanced diet that includes a wide range of foods is the best way to obtain these nutrients.
A balanced intake of these nutrients helps maintain energy levels and supports overall health