Processed foods are often engineered for longer shelf life rather than nutritional value. This usually means the addition of preservatives, flavor enhancers, and large amounts of sodium.
Excessive sodium intake is linked to high blood pressure and increased risk of heart disease. Additionally, many processed foods contain trans fats or highly refined oils that can negatively affect cholesterol levels.
Reducing processed food intake and focusing on fresh ingredients can help lower the risk of cardiovascular disease and improve long-term health